Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have a bright, vibrant colour or give it a distinctly bitter flavour. Interestingly, the

People take supplements to improve or optimise their health. So what happens when you look at the label, and the ingredient list is filled with unrecognisable additives?

You’ve likely heard that you can obtain all the nutrients you need for optimal health if you eat a healthy diet. But is this true? Food should indeed set the foundation for your nutrient intake. But multivitamins can help

Inflammation, an immune-mediated reaction, is how your body defends itself against potential harm. Redness, swelling, or fever are all typical, healthy examples of acute inflammation. If you are hurt or sick, acute inflammation sends a message to promote

Coenzyme Q10 (CoQ10) is a nutrient that is essential for cellular energy production. It helps protect your cells from oxidative damage. Found in every cell of your body, CoQ10 helps generate energy for all of life’s activities, including muscle

Collagen is the most abundant protein found in the human body. It is a foundation of support for your connective tissues. There are many types of collagen in the body, but type II collagen specifically impacts your joint

The familiar public health message tells us to focus on calcium for strong bones. While this is true, it is an oversimplistic view of bone health. In reality, many other nutrients are just as important. These bone-supporting

The use of digital devices is a normal part of our daily life, and most people don't think twice about it. In fact, you are likely reading this on a screen right now. But, unfortunately, our reliance on screens

Feeling good about the way you look starts with how you feel on the inside. Many of the same things that contribute to chronic health conditions – inflammation and oxidative damage – can also influence your skin’s appearance.

The diet industry is a multi-billion dollar business, so it’s no surprise that you are constantly bombarded with ads for the hottest diet or supplement promising quick fixes. In reality, weight management is a complicated balance of hormones, stress, sleep,