You’ve likely heard that you can obtain all the nutrients you need for optimal health if you eat a healthy diet. But is this true? Food should indeed set the foundation for your nutrient intake. But multivitamins can help

Inflammation, an immune-mediated reaction, is how your body defends itself against potential harm. Redness, swelling, or fever are all typical, healthy examples of acute inflammation. If you are hurt or sick, acute inflammation sends a message to promote